Vejningsnotat (intet dagbogsnotat) for 10 august 2022
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94,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 31,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2022:
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840 kcal
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Fedt: 25,00g | Prot.: 65,00g | Kulhyd.: 100,00g.
Morgenmad: America's Choice Extra Large Eggs. Frokost: StarKist Foods Tuna Creations Bacon Ranch. Aftensmad: Fresh & Easy Stir-Fry Chicken. Snacks/Andet: Equate Caramel Chocolate Nut Roll, Butterfly Bakery Sugar Free Angel Food Cake. mere..
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Taber 5,7 kg om Ugen
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