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🎉
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67,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2022:
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1636 kcal
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Fedt: 81,60g | Prot.: 104,18g | Kulhyd.: 148,48g.
Morgenmad: Raspberries , Blackberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted, Taylor Farms Everything Chopped Salad, Rotisserie Chicken. Aftensmad: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Balsamic Vinegar, Onions , Parmesan Cheese (Shredded) , Butter (Salted) , Mozzarella Cheese. Snacks/Andet: Watermelon , Atkins Meal Chocolate Peanut Butter Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars. mere..
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Taber 8,3 kg om Ugen
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