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Gained a little weight today, but I'm still not as heavy as I have been on Mondays. Looking forward to an active day. S.
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1949 kcal
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Fedt: 83,67g | Prot.: 123,64g | Kulhyd.: 172,60g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato, Prime Rib. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Chop, Sweet Potato. Snacks/Andet: Raisins, Trail Mix Fruit and Nut. mere..
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4226 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Havearbejde - 40 minutter, Shopping - 4 timer, Køre - 3 timer, Sove - 8 timer, Hvile - 1 time og 10 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Tager 4,4 kg om Ugen
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