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Last week I was bad with company and going out for meals. Plus then with being so busy less time spent at the gym. I really need to turn this around versus these excuses. Luckily somehow I only gained a pound.
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71,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 september 2014:
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822 kcal
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Fedt: 28,03g | Prot.: 24,86g | Kulhyd.: 122,06g.
Morgenmad: Kellogg's Vector, Starbucks Caffe Americano (Venti). Frokost: Starbucks Thai Tuna Piadina Wrap. Snacks/Andet: Apple. mere..
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Tager 0,5 kg om Ugen
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