Vejningsnotat (intet dagbogsnotat) for 15 september 2014
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126,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2014:
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2188 kcal
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Fedt: 54,91g | Prot.: 104,85g | Kulhyd.: 326,70g.
Morgenmad: Oatmeal, Craisins. Frokost: Rold Gold Classic Style Pretzel Sticks, Bananas, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Aftensmad: Yellow Sweet Corn, Minute Instant White Rice, Tillamook Shredded Mexican Blend Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Andet: Nabisco Nutter Butter Bites, Kellogg's Rice Krispies Treats (22g), General Mills Chex Mix Traditional. mere..
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Taber 0,2 kg om Ugen
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