Vejningsnotat (intet dagbogsnotat) for 11 august 2022
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86,0 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2022:
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3216 kcal
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Fedt: 68,47g | Prot.: 320,04g | Kulhyd.: 326,29g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Pinty's Oven Roasted Chicken Breasts, PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Bob's Red Mill Creamy Rice, Kraft Smooth Peanut Butter, Cucumber (with Peel), Basmati Rice (Cooked), Bananas, Mutant Isosurge, Gatorade Perform Powder. Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Andet: Kirkland Signature Frozen Whole Blueberries, Compliments Pineapple Chunks, President's Choice Frozen Dark Sweet Cherries, Muscle Pharm Combat Protein Powder, Liberte 0% Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 5,1 kg om Ugen
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