Vejningsnotat (intet dagbogsnotat) for 11 august 2022
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77,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2022:
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1785 kcal
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Fedt: 36,49g | Prot.: 103,60g | Kulhyd.: 290,72g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Aftensmad: Red Tomatoes , Fresh'n Easy Garden Salad, Blue Cheese , Pork Chops (Top Loin, Boneless) , Great Value Corn on The Cob, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Sweet Cherries , Dill Cucumber Pickles, Pure Heart Seedless Watermelon. mere..
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2864 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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