Vejningsnotat (intet dagbogsnotat) for 10 august 2022
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70 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2022:
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749 kcal
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Fedt: 29,37g | Prot.: 82,42g | Kulhyd.: 40,99g.
Morgenmad: Selati Golden Brown Sugar, Nescafe Gold Blend. Frokost: Hard-Boiled Egg , Tomatoes, Cooked Spinach (from Frozen). Aftensmad: Iceberg Lettuce (Includes Crisphead Types) , Beef Steak (Lean Only Eaten). Snacks/Andet: Red or Cayenne Pepper , Honey , Nature's Choice Apple Cider Vinegar. mere..
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Taber 4,0 kg om Ugen
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