Vejningsnotat (intet dagbogsnotat) for 05 august 2009
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112,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 42,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2009:
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835 kcal
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Fedt: 41,69g | Prot.: 74,05g | Kulhyd.: 39,77g.
Morgenmad: Regular Flavor Instant Oatmeal, Reduced Fat 4 Cheese Italian Shredded Cheese, jennie-o turkey bacon, eggs. Frokost: Tender Garden Dole, Turkey pattie. Snacks/Andet: sugarfree Jello, coffee, Original Powder Creamer, Fiber choice, water, Sugar Free Dark Chocolate Pudding Snack. mere..
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stabil vægt
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