Vejningsnotat (intet dagbogsnotat) for 12 august 2022
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106,7 kg
Indtil videre tabt: 40,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2022:
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1830 kcal
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Fedt: 126,29g | Prot.: 120,32g | Kulhyd.: 77,67g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Frokost: Harvestland Italian Chicken Sausage, Cauliflower Rice, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat) , Queen Victoria Brussels Sprouts. Snacks/Andet: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Halved Pecans. mere..
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Taber 0,4 kg om Ugen
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