Vejningsnotat (intet dagbogsnotat) for 12 august 2022
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81,7 kg
Indtil videre tabt: 38,5 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2022:
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983 kcal
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Fedt: 38,70g | Prot.: 82,31g | Kulhyd.: 84,76g.
Morgenmad: Coffee (Brewed From Grounds), Premier Protein Cake Batter Delight. Frokost: Second Nature Super Omega Smart Mix, Watermelon , Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Ingles Italian Herb Rotisserie Chicken. Aftensmad: Chick Fil A Chick Fil A Sauce, Tomatoes, Claussen Kosher Dill Spears, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. mere..
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Taber 1,0 kg om Ugen
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