Vejningsnotat (intet dagbogsnotat) for 09 august 2022
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82,4 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2022:
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1771 kcal
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Fedt: 26,66g | Prot.: 171,99g | Kulhyd.: 207,52g.
Morgenmad: Growth Supplements Creatina, Catarinense Ômega 3, Essential Nutrition Vanilla Whey, Growth Supplements Blend Skin, Essential Nutrition Fiberlift. Frokost: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Palmito, Tomates, Alface, Bonduelle Ervilha Suave. Aftensmad: Mãe Terra Aveia Flocos Grossos . Snacks/Andet: Conaprole Dulce de Leche. mere..
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Taber 18,9 kg om Ugen
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