Vejningsnotat (intet dagbogsnotat) for 16 september 2014
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64,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2014:
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1427 kcal
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Fedt: 52,09g | Prot.: 79,85g | Kulhyd.: 178,16g.
Morgenmad: Aldi Whole Wheat Bread, Tea with Milk and Sugar. Frokost: Celery, Chicken Broth (Home Recipe), Blue Cheese, Cooked Green String Beans (from Fresh). Aftensmad: Chicken Breast, Cooked Spinach (from Fresh), Roti, Pears. Snacks/Andet: Peach, Dried Figs (Uncooked), Plain Yogurt, Good Sense Raw Sunflower Seeds, Cinnamon, Now Foods Psyllium Husk Powder, Dynasty Oolong Tea. mere..
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2061 kcal
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Motion:
Sidde - 5 timer, Strækning (Yoga) - 15 minutter, Motionsmaskine (Langsomt) - 45 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 9 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 47,6 kg om Ugen
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