Vejningsnotat (intet dagbogsnotat) for 13 august 2022
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2022:
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2001 kcal
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Fedt: 49,06g | Prot.: 131,29g | Kulhyd.: 281,09g.
Morgenmad: Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Frokost: Chobani 0% Plain Greek Yogurt (6 oz), Sara Lee Classic 100% Whole Wheat Bread. Aftensmad: Boar's Head Blue Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Bob Evans Tomato Slices, Mixed Salad Greens, Arnold 100% Natural Whole Wheat Bread. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. mere..
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2972 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 10 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 5,7 kg om Ugen
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Mike in NC's Vægt Historie
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