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It is okay :)
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85,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2014:
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2209 kcal
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Fedt: 74,01g | Prot.: 83,01g | Kulhyd.: 277,77g.
Morgenmad: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Frokost: Banana. Aftensmad: Texas Roadhouse Big Ol' Brownie, Texas Roadhouse Baby Blossom, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Andet: My Essentials Wavy Potato Chips. mere..
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2465 kcal
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Motion:
Treadmill - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
Yes Sherrie, it is... keep journaling, keep tracking, keep exercising and keep your positive attitude... the rest will happen on it's own... You CAN do this
17 sep 14 af medlem: millerm40
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17 sep 14 af medlem: md477
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17 sep 14 af medlem: jordanduhaime
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17 sep 14 af medlem: md477
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17 sep 14 af medlem: jordanduhaime
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17 sep 14 af medlem: md477
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17 sep 14 af medlem: jordanduhaime
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17 sep 14 af medlem: md477
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17 sep 14 af medlem: jordanduhaime
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shhh! be verwy quiet, i'm hunting wabbits
17 sep 14 af medlem: md477
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Tracking the food helps, especially on smart phones, you really begin to see what you are eating and the break down of fat carbs abd protein - I would set your calorie count between 1100-1275 to start, once you get your weight down then reevaluate
17 sep 14 af medlem: pwrestlephoto
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Blame any gain on me. Or blame it on md477. He's shooting wabbits.
17 sep 14 af medlem: ClassicRocker
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Keep the Faith Sherrie, I have Faith in You!! @>------------
17 sep 14 af medlem: TAIC69
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jordanduhaime said it was rabbit season, so I'm hunting wabbits
18 sep 14 af medlem: md477
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classic rocker, you are classic as hell
18 sep 14 af medlem: md477
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imma carrot, good for attracting wabbits
18 sep 14 af medlem: md477
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Was that a compliment or insult? Can't tell.
18 sep 14 af medlem: ClassicRocker
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