Vejningsnotat (intet dagbogsnotat) for 15 august 2022
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95,3 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2022:
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2278 kcal
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Fedt: 80,77g | Prot.: 84,35g | Kulhyd.: 307,05g.
Morgenmad: Snyder's of Hanover Pretzel Rods, Coffee, Bays Original English Muffin, Dannon Light & Fit Greek Yogurt - Cherry, Peanut Butter. Frokost: Publix Glazed Lemon Creme Cake, Hissho Sushi California Roll. Aftensmad: Pringles Sour Cream & Onion Potato Crisps, Holsum Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Andet: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dairy Queen Chocolate Cone (Medium). mere..
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2340 kcal
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Motion:
Dagligvarer - 2 timer, Trampolin - 1 time, Gå (Moderat) - 5 km/t - 1 time, Fitbit - 20 timer. mere..
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Tager 0,6 kg om Ugen
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