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stagnating but not giving up
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71,6 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2022:
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2000 kcal
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Fedt: 76,38g | Prot.: 122,39g | Kulhyd.: 207,36g.
Morgenmad: Nutritech Premium Diet Meal. Frokost: Woolworths Wood Smoked Gammon Steaks , Nu Veg Cauliflower with Cheese Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. Aftensmad: Woolworths Malva Pudding, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Apples , Naartjie, Health Connection Wholefoods Collagen Powder, Frisco Coffee. mere..
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1890 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer. mere..
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stabil vægt
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 Kommentarer
keep going. consistently is the only way
15 aug 22 af medlem: chrissie1980
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Thanks for the motivation chrissie. We gots this.
15 aug 22 af medlem: WendyWeighs58
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