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Last week started well but ended poorly... including yesterday. Try again this week.
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73,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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1120 kcal
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Fedt: 21,46g | Prot.: 44,25g | Kulhyd.: 192,75g.
Morgenmad: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Sesame Ginger Dressing, Rice Noodles (Cooked), Red Pepper, Snow or Sugar Snap Peas, Pork Tenderloin. Aftensmad: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Orange Navel, Apple. mere..
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2608 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 7 timer, Dans (Hurtige Trin, Aerobic) - 1 time, Strækning (Yoga) - 1 time. mere..
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Taber 0,9 kg om Ugen
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