Vejningsnotat (intet dagbogsnotat) for 15 august 2022
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57,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2022:
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1259 kcal
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Fedt: 48,69g | Prot.: 76,79g | Kulhyd.: 137,54g.
Morgenmad: Hershey's Simply 5 Chocolate Syrup, Nut Pods Coffee Creamer. Frokost: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Lightly Salted, HEB Pimiento Cheese Spread, Old El Paso Thick n' Chunky Salsa - Hot, Daisy 4% Small Curd Cottage Cheese, Hannaford Stir Fry Mix Peppers & Onions, Denny's Sliced Tomatoes (3 Slices). Aftensmad: Olive Oil , Kevin's Natural Foods Mongolian Style Beef, Snap Kitchen Roasted Zucchini & Squash. Snacks/Andet: Bananas , Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. mere..
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1564 kcal
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Motion:
Aerobic - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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