Vejningsnotat (intet dagbogsnotat) for 15 august 2022
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71,4 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2022:
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1085 kcal
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Fedt: 27,10g | Prot.: 91,00g | Kulhyd.: 125,90g.
Morgenmad: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Hood Simply Smart Fat Free Milk. Frokost: Kind Healthy Grains Peanut Butter Dark Chocolate, Hood Simply Smart Fat Free Milk. Aftensmad: Stop & Shop Pluot, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mere..
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Tager 0,6 kg om Ugen
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