Vejningsnotat (intet dagbogsnotat) for 16 august 2022
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84,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2022:
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1290 kcal
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Fedt: 81,78g | Prot.: 64,52g | Kulhyd.: 82,48g.
Morgenmad: Nescafe Cappuccino, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), President Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Fair Cape Long Life Low Fat Milk, Yellow Sweet Peppers , Pork Leg (Rump Half, Lean Only) , Pear. Aftensmad: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Thin Grabouw Boerewors, Pork Belly Rashers, Butter , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Snacks/Andet: Crackling. mere..
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2242 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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Daniela Piscitello's Vægt Historie
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