Vejningsnotat (intet dagbogsnotat) for 16 august 2022
|
76,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2022:
|
1809 kcal
|
Fedt: 31,42g | Prot.: 117,13g | Kulhyd.: 287,48g.
Morgenmad: Fit & Active 100% Whole Wheat Whole Grain Bread, Fage Total 0% Greek Yogurt, Denny's Sliced Tomatoes (3 Slices). Frokost: Strawberries , Whole Wheat Bread. Aftensmad: Lasagna with Meat, HEB Parmesan, Fresh'n Easy Garden Salad, Feta Cheese , Tomato Sauce (Canned) , Perdue Ground Chicken Breast, Whole Wheat Spaghetti, Great Value Wheat Sandwich Bread. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. mere..
|
|
3150 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 5 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|