Vejningsnotat (intet dagbogsnotat) for 18 september 2014
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64,8 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2014:
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1749 kcal
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Fedt: 62,01g | Prot.: 92,67g | Kulhyd.: 210,30g.
Morgenmad: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Wheat Bagel, Tea with Milk and Sugar, Stonewall Kitchen Fig & Ginger Jam. Frokost: Mahi Mahi, Broccoli, White Rice. Aftensmad: Taco Bell Cheesy Bean and Rice Burrito. Snacks/Andet: Cashew Nuts, America's Choice Natural Almonds, Blue Cheese, Dried Figs (Uncooked), Plain Yogurt, Good Sense Raw Sunflower Seeds, Now Foods Psyllium Husk Powder, Dynasty Oolong Tea. mere..
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Taber 0,3 kg om Ugen
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