Vejningsnotat (intet dagbogsnotat) for 16 august 2022
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81,9 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2022:
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1208 kcal
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Fedt: 48,99g | Prot.: 104,69g | Kulhyd.: 99,50g.
Morgenmad: Turkey Breast Meat, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Cooked Green String Beans (from Frozen), Pictsweet Summer Blend, Pork Shoulder (Whole, Lean Only). Snacks/Andet: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mere..
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3208 kcal
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Motion:
Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Good to see an update! How are you doing these days, Tahoebrun?
24 okt 22 af medlem: TomLong
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tahoebrun's Vægt Historie
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