Vejningsnotat (intet dagbogsnotat) for 18 september 2014
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97,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2014:
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1282 kcal
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Fedt: 63,54g | Prot.: 38,59g | Kulhyd.: 98,16g.
Morgenmad: Cadbury's Dairy Milk Hazelnut. Frokost: Azteca Mexican Restaurants Chicken Fajita Burrito. Aftensmad: Ghirardelli Intense Dark Toffee Interlude. Snacks/Andet: M&M's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, M&M's Peanut M&M's (Fun Size). mere..
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2622 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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