Vejningsnotat (intet dagbogsnotat) for 17 august 2022
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94,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2022:
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570 kcal
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Fedt: 27,16g | Prot.: 42,02g | Kulhyd.: 45,92g.
Morgenmad: Meijer Pineapple Chunks (No Sugar Added), Great Value 4% Cottage Cheese. Frokost: Breyers CarbSmart Ice Cream Bars - Vanilla. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Andet: Kraft Cool Whip Lite. mere..
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2387 kcal
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Motion:
Gå (Moderat) - 5 km/t - 24 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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