Vejningsnotat (intet dagbogsnotat) for 17 august 2022
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96,3 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2022:
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1749 kcal
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Fedt: 55,57g | Prot.: 109,88g | Kulhyd.: 201,28g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Great Value Hard Boiled Eggs, Butter, Bays Original English Muffin, Coffee. Frokost: Great Value Chewy Granola Bars - S'mores, Cheetos Cheetos Puffs, Lean Cuisine Features Four Cheese Pizza. Aftensmad: Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce. Snacks/Andet: FlapJacked Mighty Muffin Chocolate PB. mere..
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Tager 8,3 kg om Ugen
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