Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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53,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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1280 kcal
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Fedt: 81,12g | Prot.: 29,62g | Kulhyd.: 103,52g.
Morgenmad: Nice & Natural Original Natural Nut Bar, Fibre One Chocolate Fudge Brownie. Frokost: Nice & Natural Original Natural Nut Bar. Aftensmad: Farmdale Sour Cream, Woolworths Australian Tasty Shredded Cheese, El Tora Medium Salsa Dip, Chip Shop Chips, CC's Tasty Cheese. Snacks/Andet: Cadbury Dairy Milk Chocolate, Thins Chicken Thin & Crispy Potato Chips. mere..
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Taber 0,4 kg om Ugen
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