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Today was my first six (6) week assessment with my personal trainer. Results are very good. I have lost a total of 22 pounds over the past six (6) weeks. The breakdown is 18 pounds of fat and 4 pounds of muscle. I have lost a total of 16 inches, with the most significant loss in my hips and waist.
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137,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 60,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 september 2014:
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1872 kcal
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Fedt: 58,02g | Prot.: 77,38g | Kulhyd.: 267,50g.
Morgenmad: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Frokost: Wendy's Apple Pecan Chicken Salad (Half-Size). Aftensmad: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Snacks/Andet: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. mere..
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Taber 1,7 kg om Ugen
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 Kommentarer
19 sep 14 af medlem: Suzi161
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Super wonderful, have a great weekend :)
19 sep 14 af medlem: LadyBea40
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19 sep 14 af medlem: francy_247
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Thanks LadyBea40. Have a good weekend, also.
19 sep 14 af medlem: George2456
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Congrats to you, Keep up the great work.
19 sep 14 af medlem: sandycatiller
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22 sep 14 af medlem: George2456
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