Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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71,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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1432 kcal
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Fedt: 46,05g | Prot.: 102,81g | Kulhyd.: 146,36g.
Morgenmad: Penne, Chicken Breast Meat (Roasted, Cooked) . Frokost: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Aftensmad: Beer, Bananas . Snacks/Andet: Ham and Cheese Sandwich with Lettuce and Spread. mere..
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Taber 4,2 kg om Ugen
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how deep is your love's Vægt Historie
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