Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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88,3 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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1615 kcal
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Fedt: 85,54g | Prot.: 73,84g | Kulhyd.: 140,16g.
Morgenmad: Butter , Tomatoes, Cheddar Cheese , Bacon, Coffee with Milk, Hamburger or Hotdog Rolls . Frokost: Chickpea Curry, Basmati Rice (Cooked). Aftensmad: Onions , Sweet Red Peppers , Egg (Whole) , Clover Full Cream Fresh Milk, Cheddar Cheese , Tomatoes. Snacks/Andet: Coffee with Milk, Mixed Grain Bread, Avocados , Cheddar Cheese , Tomatoes. mere..
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Tager 1,1 kg om Ugen
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