Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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87,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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3442 kcal
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Fedt: 90,06g | Prot.: 328,29g | Kulhyd.: 316,66g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: I Can't Believe It's Not Butter! Original, Ben's Whole Wheat Bread, Kirkland Signature Egg Whites, Egg. Snacks/Andet: Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. mere..
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Tager 0,2 kg om Ugen
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