Vejningsnotat (intet dagbogsnotat) for 19 september 2014
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56,6 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2014:
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444 kcal
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Fedt: 4,65g | Prot.: 37,77g | Kulhyd.: 70,61g.
Morgenmad: Strawberries, Gold Egg Free Run Egg Whites, Young Green Onions. Frokost: Strawberries, Young Green Onions, Wonder Wonder+ Enriched White Bread, Gold Egg Free Run Egg Whites. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles. Snacks/Andet: Zucchini, Zucchini, Jell-O No Sugar Added, Water, Pepperidge Farm Goldfish. mere..
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1534 kcal
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Motion:
Gå (Moderat) - 5 km/t - 16 minutter, Kontorarbejde - 4 timer, Hvile - 11 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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