|
still the same weight, haven't lost 1 g 😩😖 should I weigh before I exercise or after?
|
82 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 august 2022:
|
982 kcal
|
Fedt: 48,24g | Prot.: 30,39g | Kulhyd.: 100,43g.
Morgenmad: Clover Full Cream Fresh Milk, Peanut Butter, Jungle Oats. Frokost: USN Winner's ENERG, We Are Food Low Carb Beef Lasagne . Snacks/Andet: Cheese Spread, Bakali Crispy Lentil Cakes, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuit (Home Recipe or Purchased), Cheese Spread, Bakali Crispy Lentil Cakes, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuit (Home Recipe or Purchased), Oil Popped White Popcorn . mere..
|
stabil vægt
|
 Kommentarer
18 aug 22 af medlem: weighlosstruggle
|
Do not despair. The scale will move. I usually weigh myself in the morning after waking up, before I start consuming anything. I always aim to weigh myself more or less around the same time to avoid fluctuations on the scale. I think if you weigh yourself after working out, you might have consumed a lot of water while exercising and that water will have an impact on your weight reading. Hope that helps
18 aug 22 af medlem: rmalimabe
|
Thank you so much @TenyekoB @rmalimabe
19 aug 22 af medlem: Leilahcoetzee
|
also measure cm's sometimes we don't lose scale weight but we lose a lot of cm's
19 aug 22 af medlem: CarmieCampher
|
Ooooo okees, yeah I should've measured myself 🙈
19 aug 22 af medlem: Leilahcoetzee
|
Hi. I'm new to fatsecret app! But I've lost over 11kg in 3 months! Best is to weigh early morning when waking up, after bathroom! Inbox me for more advice!
13 sep 22 af medlem: Lien♡
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Leilahcoetzee's Vægt Historie
|