Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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1434 kcal
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Fedt: 48,35g | Prot.: 105,12g | Kulhyd.: 157,14g.
Morgenmad: Tim Hortons Coffee with Milk (Medium), Spinach (Chopped or Leaf, Frozen) , Old El Paso Salsa, Tre Stelle Crumbled Feta Cheese, Scrambled Egg . Frokost: Quaker Caramel Rice Cake, Watermelon , Great Value Raw Pacific White Shrimp. Aftensmad: Hellmann's Real Mayonnaise, Corn On The Cob with Butter , Sweet Potato , President's Choice Blue Menu Skinless Boneless Chicken Breast. mere..
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Tager 0,2 kg om Ugen
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