Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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99,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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1706 kcal
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Fedt: 81,50g | Prot.: 67,01g | Kulhyd.: 193,02g.
Morgenmad: Lala Yogurt Smoothie with Probiotics, Cuties Mandarin Orange. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Publix American Cheese Singles, Oscar Mayer Thick Cut Beef Bologna, Sara Lee Butter Bread. Aftensmad: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Medium), Wendy's Baconator Double. Snacks/Andet: Wendy's Chocolate Frosty (Small). mere..
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Taber 9,5 kg om Ugen
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