Vejningsnotat (intet dagbogsnotat) for 19 september 2014
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67,7 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2014:
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1620 kcal
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Fedt: 44,81g | Prot.: 60,48g | Kulhyd.: 254,29g.
Morgenmad: Gatorade Thirst Quencher Lemon-Lime Beverage, Quaker Old Fashioned Oats, Frozen Blueberries. Frokost: Ritz Cheese Cracker Sandwiches, Mott's Applesauce (No Sugar Added), Hummus, 100% Whole Wheat Pita Bread, Eating Right Peeled Baby-cut Carrots. Aftensmad: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Zucchini, Cranberry Juice (Unsweetened), Rosarita Fat Free Refried Beans, 365 Asian Stir Fry Veggies, Avocados, Meatless Vegetable Burger or Patty. mere..
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Taber 1,7 kg om Ugen
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