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Home Scale:183.2 YMCA Scale:183
Crazy lazy week for me I did workout most days which is gd. So far doin gd on my challenge eatin all home cook meals & MANN this is hard i'll admit I plan 2 go 2 Subway 2nite 4 dinner even tho I really some fried chicken w/red bean & rice
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83,1 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 september 2014:
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2407 kcal
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Fedt: 111,64g | Prot.: 99,88g | Kulhyd.: 252,26g.
Morgenmad: Dunkin' Donuts Blueberry Munchkin, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Frokost: Dunkin' Donuts Glazed Munchkin, Tyson Foods Grilled & Ready Chicken Breast Fillets, Dole Pineapple Chunks in its Own Juice. Aftensmad: Doritos Cool Ranch Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Subway 6" Italian BMT. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. mere..
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2507 kcal
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Motion:
YMCA D.T AMT - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Great job! You are so close, hang in there!
19 sep 14 af medlem: C67241
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