Vejningsnotat (intet dagbogsnotat) for 19 august 2022
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85,8 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2022:
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1014 kcal
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Fedt: 42,10g | Prot.: 78,37g | Kulhyd.: 90,70g.
Morgenmad: Egg, Giant Eagle Cherry Tomatoes. Frokost: No Name Canned Mushrooms , Spinach , Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese. Aftensmad: Wasa Sourdough Crispbread, Turkey Chili. Snacks/Andet: Watermelon . mere..
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134 kcal
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Motion:
Gå (Moderat) - 5 km/t - 27 minutter, Apple Health - 23 timer og 33 minutter. mere..
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stabil vægt
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