Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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84,1 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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1483 kcal
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Fedt: 66,46g | Prot.: 65,85g | Kulhyd.: 210,09g.
Morgenmad: Nescafe Cappuccino, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear. Frokost: Woolworths Lemon & Black Pepper Breast Fillets, PnP Double Cream Yoghurt Plain, Woolworths Reduced Oil Tangy Mayonnaise, Cucumber (with Peel) , Dr. Oetker Bacon & Cheese Pizzinis. Aftensmad: Woolworths Steakhouse Cut Potato Chips, Sun-dried Tomatoes and Red Pepper Chicken, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Tait's Mini Crackers. mere..
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Tager 2,1 kg om Ugen
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