Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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79,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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1759 kcal
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Fedt: 52,00g | Prot.: 58,23g | Kulhyd.: 262,69g.
Morgenmad: Toasted White Bread (Home Recipe or Bakery), Asda Hash Browns, Anchor Butter, Asda Chosen By You Vegetarian Glamorgan Sausages, Heinz Five Beanz, Frobishers Cranberry. Aftensmad: Corn on The Cob with Butter , White Potatoes (Flesh and Skin) , Waitrose Pork Sausages with Bramley Apple. Snacks/Andet: Tesco Apple Juice, Asda Orange & Mango Juice, MyProtein Protein Pudding - Chocolate, Tesco Caramella Ice Cream, Little Moons Mango Mochi Ice Cream. mere..
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Tager 0,4 kg om Ugen
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