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Yesterday felt easier to manage, am in a routine now. Thinking about my food log before I step into the kitchen. I ended the day a little hungry, but stood firm. Last meal was at 5.30pm. Just water and tea after. Lost 1lb!
I know today i should be I.F. or carb loading, but I worry too much. I think I will weight for my weight to plateau before I treat myself to a carb day (comes complimentary with a gruelling all body workout I should add).
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118,9 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 september 2014:
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1407 kcal
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Fedt: 89,63g | Prot.: 121,68g | Kulhyd.: 29,15g.
Morgenmad: Coffee with Milk, Sci-MX Diet Pro Protein, Egg, Chicken Frankfurter . Frokost: Lettuce, Sci-MX Diet Pro Protein, Jilani's 100% Halal Lamb Burgers. Aftensmad: Hellmann's Real Mayonnaise, Sci-MX Diet Pro Protein, John West Pink Salmon. mere..
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Taber 2,5 kg om Ugen
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