Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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59,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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1872 kcal
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Fedt: 85,08g | Prot.: 105,81g | Kulhyd.: 172,01g.
Morgenmad: Trader Joe's Dried Baby Sweet Pineapple, Garden Life Romaine Lettuce, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Chicken Salad. Frokost: Dry Roasted Almonds (with Salt Added), Hu Chocolate Covered Almonds + Sea Salt, Buckwheat/Almond Flour Saltine Crackers, Goat Milk Ice Cream. Aftensmad: Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). mere..
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Tager 0,4 kg om Ugen
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