Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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94,3 kg
Indtil videre tabt: 72,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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1885 kcal
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Fedt: 107,28g | Prot.: 84,39g | Kulhyd.: 180,64g.
Frokost: Kroger Sliced Pepperoni, Kirkland Signature Shredded Mozzarella Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kroger Pizza Parlor Style Pizza Sauce. Aftensmad: Parmesan Cheese (Grated) , Mayonnaise , Corn On The Cob with Butter , Trader Joe's Carne Asada, Mission Foods White Corn Tortilla. Snacks/Andet: Brownie , Kirkland Signature Chocolate Chips, Kirkland Signature Whole Fancy Cashews. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Congratulations on your weight drop 3dkids2 go girl!!!!
20 aug 22 af medlem: buenitabishop
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