Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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2162 kcal
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Fedt: 56,18g | Prot.: 143,00g | Kulhyd.: 280,31g.
Morgenmad: Fage Total 0% Greek Yogurt, Strawberries, HEB Steel Cut Oats, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Mixed Berries. Aftensmad: Safeway French Bread, Fresh Express Garden Salad, Great Value Corn on The Cob, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Cheese. Snacks/Andet: Fage Total 0% Greek Yogurt, Au Bon Pain Fresh Watermelon. mere..
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3003 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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