Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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87,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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428 kcal
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Fedt: 34,34g | Prot.: 20,94g | Kulhyd.: 9,07g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. mere..
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Taber 0,7 kg om Ugen
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