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One pound to get to where I wanted to be by September. Looks like I’ll make that goal whoop!! Then 2 pounds more by the end of the year. Taking this slooooowly and making health the top priority.
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61,6 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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971 kcal
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Fedt: 41,84g | Prot.: 57,10g | Kulhyd.: 93,17g.
Morgenmad: Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Simple Truth Organic Jasmine Rice, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados . Aftensmad: Lay's Wavy Original Potato Chips, Ham Sandwich with Spread. mere..
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Taber 0,3 kg om Ugen
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