Vejningsnotat (intet dagbogsnotat) for 21 august 2022
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57,2 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2022:
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1619 kcal
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Fedt: 60,76g | Prot.: 92,56g | Kulhyd.: 192,49g.
Morgenmad: Fiber One Chewy Bars - Oats & Chocolate, Blueberries , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g). Frokost: Nestle Dark Chocolate Morsels 53% Cacao, Great Value Indulgent Trail Mix, Whole Foods Market Canned Black Beans (No Salt Added). Aftensmad: Specially Selected Naan Crisps, Cucumber (Peeled) , Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water (Can). Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Breyers CarbSmart Ice Cream Bars - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Kisses (1), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Premier Protein High Protein Shake -Root Beer Float. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Skinny loses again! 👍👏👏👏🌺
21 aug 22 af medlem: Shrewdness
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Ha shrewdness😂 As long as I can stay under my goal, it's all good. (It's tricky business!)
21 aug 22 af medlem: CrystalJo74
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You go Crystaljo74 with your little self, have a wonderful day my friend.
22 aug 22 af medlem: buenitabishop
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"Little" is the word, bb...good to c u at strength training with lettyg this AM, CrystalJ🤙🏽
23 aug 22 af medlem: acomandr
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Right!!! Acomandr little Crystaljo74
23 aug 22 af medlem: buenitabishop
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You guys crack me up....and LIFT me up😊 Thanks for your support & encouragement...always💙🌷💙🌷💙
23 aug 22 af medlem: CrystalJo74
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Anytime Crystaljo74 anytime
23 aug 22 af medlem: buenitabishop
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