Vejningsnotat (intet dagbogsnotat) for 17 august 2022
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48,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2022:
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1805 kcal
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Fedt: 51,92g | Prot.: 64,75g | Kulhyd.: 285,85g.
Morgenmad: Australia's Own Organic Soy Milk Unsweetened, Peanut Butter, Mariza Strawberry Jam, Emina Mozza Cheese Slice, Whole Wheat Roll, Mariza Pineapple Jam. Frokost: WPRO Strawberry Yoghurt , Set Yogurt Plain Rendah Lemak, Banana, Frozen Strawberries, Frozen Raspberries, Frozen Blackberries. Aftensmad: Peanut Butter, Chia Pudding, Mariza Strawberry Jam, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Andet: Pineapple, Ritter Sport Dark Chocolate 74%, Potato Puffs, Boiled Ripe Banana. mere..
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Tager 2,1 kg om Ugen
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