Vejningsnotat (intet dagbogsnotat) for 16 august 2022
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48,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2022:
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1712 kcal
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Fedt: 58,92g | Prot.: 103,34g | Kulhyd.: 196,87g.
Morgenmad: Boiled Ripe Banana, Mariza Pineapple Jam, Toasted Soft White Roll, Peanut Butter, Tropicana Slim Strawberry Jam, Australia's Own Organic Soy Milk Unsweetened. Frokost: Scrambled Egg , Green String Beans. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Loin Pork Roast (Lean Only Eaten). Snacks/Andet: Ritter Sport Dark Chocolate 74%, Guava Juice Drink, Biokul Set Yogurt Plain Rendah Lemak, Puro WPRO Choco Malt, Strawberries, Puro WPRO Strawberry Yoghurt , Chia Pudding, Tropicana Slim Strawberry Jam. mere..
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Taber 0,7 kg om Ugen
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